AuthorHi i'm Spencer Williams, shot putter, and author of these blogs. Archives
May 2020
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Week 84/26/2020 Throughout the week this week I did not get a lot of lifting but I did get a lot of throwing. I’ve been thinking about my lifting and I think that I should change up how I do things, I’m thinking that I should do higher reps and moderate weight because I feel that gives me more of a pump which in turn causes more muscle to form in response. When you work out the strain on your muscles causes microtears to form which gives your muscle a expanded look otherwise known as a pump, as you might know more muscle cells form in between the tears causing your muscle to get bigger and stronger, this is why when I work out I push so hard to get a pump. Over the weeks I’ve been very successful at doing this but I know the more and more that I lift the harder it’s going to be to get a pump, that’s where I bring in higher weight, higher reps, and different exercises. This week and throwing I made some very big accomplishments, and I had some really big Throws. When I threw this week I tried to work on going slower and being more controlled at the beginning of my practice and towards the end speeding up and throwing father. I feel that this gives me a base of balance and comfort instead of just jumping right into throwing as hard as I can, I think that’s what gave me the ability to grow as good as I did this week. Shot wise I threw one day and it did not go so well, I was off balance and did not get any flick off of my hand. Shot is something that I really need to work on recently that I just haven’t found the time to do, every day that I don’t work on it the harder it’s going to get the next day. I really need to slow down in shot just like I did in discus and break down my form from the beginning. But just like I said before I will have all of Quarantine to get my stuff under control until Track could potential he come back and then I could get a chance to show the world what I’ve been practicing.
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